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About YSS
Testimonials FAQ Yoga Styles Qigong Schedule Gift Cards Private Yoga or Qigong Lessons Individualized Coaching Articles Email Archive Facebook Page Sukha: happy, comfortable, joyous; a connotation of ease, well-being Shala: the physical place devoted to a highly noble pursuit 
For any occasion, give this practice that develops joy, freedom, a fit body, sound mind, intuitive heart, and peaceful spirit!
Yoga Sukha Shala is a Yoga For Vets particpant
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"In meditation we leave behind our daily concerns—the daydreaming, stress, and planning. We become very present. We enter into the now. By doing that, our mind builds strength. Our nervous system begins to relax. We develop appreciation and awareness. Our intelligence and memory become sharper. We are able to see the world from more than one perspective. We are no longer imprisoned by emotional highs and lows. Love, compassion, and other positive qualities become more easily accessible. When we finish meditating, we feel refreshed." Sakyong Mipham |
